Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
On World Diabetes Day, you can pose all your doubts and questions regarding diabetes to our health experts on rediffGURUS.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
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